OAT & HONEY BREAD vs BAVARIAN PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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OAT & HONEY BREAD wins in 8 out of 14 nutrient categories
OAT & HONEY BREAD: 8
vs
BAVARIAN PRETZEL HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | OAT & HONEY BREAD | BAVARIAN PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 265 cal | |
| Protein | 11.6 g | 7.8 g | |
| Carbs | 44.2 g | 52.9 g | |
| Fat | 3.5 g | 3.4 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & HONEY BREAD | BAVARIAN PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT & HONEY BREAD | BAVARIAN PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 78 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 372 MG | 520 MG |