OAT GRANOLA vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 15 out of 19 nutrient categories
OAT GRANOLA: 3
vs
SPARTAN: 15
(1 ties)
Overview
| Nutrient | OAT GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 72 g | 80 g | |
| Fat | 14 g | 5 g | |
| Fiber | 12 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | OAT GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 333 MG | |
| Iron, Fe | 2.2 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 150 MG | 383 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |