OAT GRANOLA vs CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 11 out of 16 nutrient categories
OAT GRANOLA: 4
vs
CORN FLAKES: 11
(1 ties)
Overview
| Nutrient | OAT GRANOLA | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 450 cal | 406 cal | |
| Protein | 8 g | 6.3 g | |
| Carbs | 72 g | 87.5 g | |
| Fat | 14 g | 0 g | |
| Fiber | 12 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT GRANOLA | CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | OAT GRANOLA | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 28.1 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 150 MG | 844 MG |