Oat flour vs Rice, white
Nutrition comparison per 100 g serving
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Oat flour wins in 17 out of 29 nutrient categories
Oat flour: 17
vs
Rice, white: 7
(5 ties)
Overview
| Nutrient | Oat flour | Rice, white | Winner |
|---|---|---|---|
| Calories | 404 cal | 358 cal | |
| Protein | 14.7 g | 6.5 g | |
| Carbs | 65.7 g | 79.2 g | |
| Fat | 9.1 g | 0.5 g | |
| Fiber | 6.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oat flour | Rice, white | Winner |
|---|---|---|---|
| Choline, total | 29.9 MG | 0 MG | |
| Folate, total | 32 UG | 231 UG | |
| Niacin | 1.5 MG | 4.1 MG | |
| Pantothenic acid | 0.2 MG | 1.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.7 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.2 UG | 0 UG |
Minerals
| Mineral | Oat flour | Rice, white | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 3 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 4 MG | 4.2 MG | |
| Magnesium, Mg | 144 MG | 23 MG | |
| Manganese, Mn | 4.0 MG | 1.0 MG | |
| Phosphorus, P | 452 MG | 95 MG | |
| Potassium, K | 371 MG | 76 MG | |
| Selenium, Se | 34 UG | 15.1 UG | |
| Sodium, Na | 19 MG | 1 MG | |
| Zinc, Zn | 3.2 MG | 1.1 MG |