OAT CRUNCH HONEY CEREAL vs FRUIT & OATS
Nutrition comparison per 100 g serving
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OAT CRUNCH HONEY CEREAL wins in 12 out of 18 nutrient categories
OAT CRUNCH HONEY CEREAL: 12
vs
FRUIT & OATS: 5
(1 ties)
Overview
| Nutrient | OAT CRUNCH HONEY CEREAL | FRUIT & OATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 91 cal | |
| Protein | 7.4 g | 2.0 g | |
| Carbs | 85.2 g | 17.7 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 7.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT CRUNCH HONEY CEREAL | FRUIT & OATS | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 0 UG | |
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 30.3 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | OAT CRUNCH HONEY CEREAL | FRUIT & OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 20 MG | |
| Iron, Fe | 20 MG | 0.6 MG | |
| Potassium, K | 222 MG | 86 MG | |
| Sodium, Na | 444 MG | 116 MG |