OAT CRISPS SWEETENED MULTIGRAIN CEREAL vs FROSTED CEREAL
Nutrition comparison per 100 g serving
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OAT CRISPS SWEETENED MULTIGRAIN CEREAL wins in 10 out of 19 nutrient categories
OAT CRISPS SWEETENED MULTIGRAIN CEREAL: 10
vs
FROSTED CEREAL: 7
(2 ties)
Overview
| Nutrient | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 9.5 g | 5 g | |
| Carbs | 78.6 g | 85 g | |
| Fat | 4.8 g | 5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 350 UG | |
| Niacin | 7.1 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 7.5 UG | |
| Vitamin B-6 | 0.7 MG | 1 MG |
Minerals
| Mineral | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 36 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 262 MG | 75 MG | |
| Sodium, Na | 548 MG | 450 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |