OAT CRISPS CEREAL vs STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OAT CRISPS CEREAL wins in 13 out of 19 nutrient categories
OAT CRISPS CEREAL: 13
vs
STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL: 5
(1 ties)
Overview
| Nutrient | OAT CRISPS CEREAL | STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 397 cal | |
| Protein | 9.4 g | 6.4 g | |
| Carbs | 81.3 g | 84.1 g | |
| Fat | 3.1 g | 4.0 g | |
| Fiber | 6.2 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT CRISPS CEREAL | STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 317 UG | |
| Niacin | 15.6 MG | 6.3 MG | |
| Riboflavin | 1.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 1.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | OAT CRISPS CEREAL | STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 16 MG | |
| Iron, Fe | 22.5 MG | 17.9 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 438 MG | 222 MG | |
| Sodium, Na | 422 MG | 571 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |