OAT CRISPS CEREAL vs MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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OAT CRISPS CEREAL wins in 9 out of 19 nutrient categories
OAT CRISPS CEREAL: 9
vs
MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS: 7
(3 ties)
Overview
| Nutrient | OAT CRISPS CEREAL | MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 9.4 g | 2.5 g | |
| Carbs | 81.3 g | 90 g | |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT CRISPS CEREAL | MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 15.6 MG | 20 MG | |
| Riboflavin | 1.3 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 13.5 UG | |
| Vitamin B-6 | 1.6 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT CRISPS CEREAL | MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 22.5 MG | 1.8 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 438 MG | 25 MG | |
| Sodium, Na | 422 MG | 600 MG | |
| Zinc, Zn | 11.7 MG | 3.8 MG |