OAT COOKIES vs GLUTEN FREE ORGANIC WAFFLE
Nutrition comparison per 100 g serving
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OAT COOKIES wins in 5 out of 10 nutrient categories
OAT COOKIES: 5
vs
GLUTEN FREE ORGANIC WAFFLE: 1
(4 ties)
Overview
| Nutrient | OAT COOKIES | GLUTEN FREE ORGANIC WAFFLE | Winner |
|---|---|---|---|
| Calories | 450 cal | 467 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 75 g | 70 g | |
| Fat | 15 g | 20 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT COOKIES | GLUTEN FREE ORGANIC WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT COOKIES | GLUTEN FREE ORGANIC WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 300 MG | 300 MG | Tie |