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Burnham Brothers, OAT COOKIES, STEM GINGER, STEM GINGER

Cookies & Biscuits Burnham Brothers Branded
450 Calories
5g Protein
75g Carbs
15g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 15g 19%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 75g 27%
Dietary Fiber 5g 18%
Total Sugars 20g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 75g 79%
Fat 15g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 300 MG 13%

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Cookiebaker, CHOCOLATE CHIP PATRIOTIC SANDWICH COOKIES, CHOCOLATE CHIP 543 2.9g 71.4g 28.6g Kid Tested Tunes, OATMEAL COOKIES, OATMEAL 457 5.7g 60g 20g SCHWARTZ BROTHERS BAKERY, COOKIES, CHOCOLATE CHUNKS, CHOCOLATE CHUNKS 423 3.9g 61.5g 19.2g SCHWARTZ BROTHERS BAKERY, SHORTBREAD COOKIES, CHOCOLATE ALMOND, CHOCOLATE ALMOND 524 4.8g 61.9g 33.3g Delhaize America, PUMPKIN OATMEAL CREMES, PUMPKIN 485 3.0g 63.6g 21.2g Chica Bella, AUDREY'S COOKIES, SHORTBREAD, LEMON, LEMON 533 2.2g 77.8g 24.4g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About OAT COOKIES, STEM GINGER, STEM GINGER

Nairn's Stem Ginger Oat Cookies from Burnham Brothers, a Scottish-style oat-based biscuit with real stem ginger pieces and ground ginger spice. Per 100g: 450 kcal, 5.0g protein, 75.0g carbs, 15.0g fat, 5.0g fiber. Whole grain oats form the base, sweetened with demerara sugar and treacle and enriched with barley malt syrup for a malty, slightly caramel note. Inulin from chicory root contributes added dietary fiber. Stem ginger pieces provide a warm, syrupy heat. Contains sustainable palm oil. Raises by ammonium and sodium bicarbonate. Contains gluten (oats, barley). Suitable for those who tolerate oats. A traditional British-style oat biscuit with a warming ginger finish.

Ingredients

WHOLE GRAIN OATS, DEMERARA SUGAR, SUSTAINABLE PALM OIL, STEM GINGER (STEM GINGER, SUGAR), INULIN (FROM CHICORY ROOT), POTATO STARCH, GROUND GINGER, TREACLE RAISING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), BARLEY MALT SYRUP, SEA SALT.

Dietary Information

OAT COOKIES, STEM GINGER, STEM GINGER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OAT COOKIES, STEM GINGER, STEM GINGER include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, OAT COOKIES, STEM GINGER, STEM GINGER gets 4% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Burnham Brothers, OAT COOKIES, STEM GINGER, STEM GINGER

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