OAT COOKIES vs CHOCOLATE CHIP COOKIE BAR
Nutrition comparison per 100 g serving
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OAT COOKIES wins in 6 out of 11 nutrient categories
OAT COOKIES: 6
vs
CHOCOLATE CHIP COOKIE BAR: 1
(4 ties)
Overview
| Nutrient | OAT COOKIES | CHOCOLATE CHIP COOKIE BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 460 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 75 g | 70 g | |
| Fat | 15 g | 18 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT COOKIES | CHOCOLATE CHIP COOKIE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT COOKIES | CHOCOLATE CHIP COOKIE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 200 MG |