OAT CLUSTERS vs WILD HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OAT CLUSTERS: 3
vs
WILD HARVEST: 3
(4 ties)
Overview
| Nutrient | OAT CLUSTERS | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 66.7 g | 75 g | |
| Fat | 15 g | 3.8 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT CLUSTERS | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT CLUSTERS | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 117 MG | 500 MG |