OAT CLUSTERS vs BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL wins in 6 out of 11 nutrient categories
OAT CLUSTERS: 3
vs
BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | OAT CLUSTERS | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 389 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 66.7 g | 72.2 g | |
| Fat | 15 g | 7.4 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT CLUSTERS | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT CLUSTERS | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 117 MG | 481 MG |