OAT BREAD vs GARLIC & JALAPENO TOAST
Nutrition comparison per 100 g serving
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GARLIC & JALAPENO TOAST wins in 5 out of 10 nutrient categories
OAT BREAD: 4
vs
GARLIC & JALAPENO TOAST: 5
(1 ties)
Overview
| Nutrient | OAT BREAD | GARLIC & JALAPENO TOAST | Winner |
|---|---|---|---|
| Calories | 263 cal | 929 cal | |
| Protein | 7.0 g | 21.4 g | |
| Carbs | 45.6 g | 171.4 g | |
| Fat | 3.5 g | 17.9 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT BREAD | GARLIC & JALAPENO TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 214 MG | |
| Iron, Fe | 3.5 MG | 7.1 MG | |
| Potassium, K | 144 MG | 143 MG | |
| Sodium, Na | 491 MG | 1,357 MG |