OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR vs SOFT KAISER ENRICHED ROLLS
Nutrition comparison per 100 g serving
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OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR wins in 7 out of 15 nutrient categories
OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR: 7
vs
SOFT KAISER ENRICHED ROLLS: 5
(3 ties)
Overview
| Nutrient | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | SOFT KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 154 cal | 281 cal | |
| Protein | 18.0 g | 9.4 g | |
| Carbs | 25.6 g | 53.1 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 12.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | SOFT KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 1.0 MG | 4.2 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | SOFT KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 78 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 856 MG | 453 MG |