OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR vs ACME
Nutrition comparison per 100 g serving
Ad 468x60
OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR wins in 8 out of 13 nutrient categories
OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR: 8
vs
ACME: 3
(2 ties)
Overview
| Nutrient | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | ACME | Winner |
|---|---|---|---|
| Calories | 154 cal | 278 cal | |
| Protein | 18.0 g | 8.3 g | |
| Carbs | 25.6 g | 51.9 g | |
| Fat | 3.9 g | 0.5 g | |
| Fiber | 12.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | ACME | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | ACME | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 37 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Sodium, Na | 856 MG | 491 MG |