OAT BRAN SCANDINAVIAN FIBER CRISPBREAD vs RED RICE CRACKERS
Nutrition comparison per 100 g serving
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OAT BRAN SCANDINAVIAN FIBER CRISPBREAD wins in 7 out of 11 nutrient categories
OAT BRAN SCANDINAVIAN FIBER CRISPBREAD: 7
vs
RED RICE CRACKERS: 2
(2 ties)
Overview
| Nutrient | OAT BRAN SCANDINAVIAN FIBER CRISPBREAD | RED RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 476 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 75 g | 61.9 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 50 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN SCANDINAVIAN FIBER CRISPBREAD | RED RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OAT BRAN SCANDINAVIAN FIBER CRISPBREAD | RED RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 12.5 MG | 3.4 MG | |
| Potassium, K | 1,125 MG | 0 MG | |
| Sodium, Na | 0 MG | 381 MG |