OAT BRAN RAISIN COOKIES vs WAFER BARS
Nutrition comparison per 100 g serving
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OAT BRAN RAISIN COOKIES wins in 6 out of 12 nutrient categories
OAT BRAN RAISIN COOKIES: 6
vs
WAFER BARS: 2
(4 ties)
Overview
| Nutrient | OAT BRAN RAISIN COOKIES | WAFER BARS | Winner |
|---|---|---|---|
| Calories | 387 cal | 544 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 63.4 g | 56.1 g | |
| Fat | 15.9 g | 31.6 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN RAISIN COOKIES | WAFER BARS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN RAISIN COOKIES | WAFER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 246 MG | 193 MG |