OAT BRAN HOT CEREAL vs SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL wins in 9 out of 18 nutrient categories
OAT BRAN HOT CEREAL: 8
vs
SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL: 9
(1 ties)
Overview
| Nutrient | OAT BRAN HOT CEREAL | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 15 g | 11.7 g | |
| Carbs | 65 g | 80 g | |
| Fat | 7.5 g | 2.5 g | |
| Fiber | 12.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN HOT CEREAL | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | OAT BRAN HOT CEREAL | SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 6.5 MG | 3 MG | |
| Magnesium, Mg | 212 MG | 67 MG | |
| Phosphorus, P | 625 MG | 333 MG | |
| Potassium, K | 600 MG | 450 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |