OAT BRAN HOT CEREAL vs RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES
Nutrition comparison per 100 g serving
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OAT BRAN HOT CEREAL wins in 10 out of 13 nutrient categories
OAT BRAN HOT CEREAL: 10
vs
RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES: 2
(1 ties)
Overview
| Nutrient | OAT BRAN HOT CEREAL | RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 370 cal | |
| Protein | 15 g | 9.3 g | |
| Carbs | 65 g | 75.9 g | |
| Fat | 7.5 g | 1.9 g | |
| Fiber | 12.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN HOT CEREAL | RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | OAT BRAN HOT CEREAL | RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 19 MG | |
| Iron, Fe | 6.5 MG | 1.9 MG | |
| Magnesium, Mg | 212 MG | 0 MG | |
| Phosphorus, P | 625 MG | 0 MG | |
| Potassium, K | 600 MG | 296 MG | |
| Sodium, Na | 0 MG | 259 MG |