OAT BRAN HOT CEREAL vs CINNAMON MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON MULTIGRAIN CEREAL wins in 8 out of 16 nutrient categories
OAT BRAN HOT CEREAL: 7
vs
CINNAMON MULTIGRAIN CEREAL: 8
(1 ties)
Overview
| Nutrient | OAT BRAN HOT CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 381 cal | |
| Protein | 15 g | 9.5 g | |
| Carbs | 65 g | 81.0 g | |
| Fat | 7.5 g | 3.6 g | |
| Fiber | 12.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN HOT CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | OAT BRAN HOT CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 357 MG | |
| Iron, Fe | 6.5 MG | 12.9 MG | |
| Magnesium, Mg | 212 MG | 0 MG | |
| Phosphorus, P | 625 MG | 238 MG | |
| Potassium, K | 600 MG | 238 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |