OAT BRAN HOT CEREAL vs 8 GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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OAT BRAN HOT CEREAL wins in 6 out of 10 nutrient categories
OAT BRAN HOT CEREAL: 6
vs
8 GRAIN HOT CEREAL: 1
(3 ties)
Overview
| Nutrient | OAT BRAN HOT CEREAL | 8 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 300 cal | 366 cal | |
| Protein | 15 g | 12.2 g | |
| Carbs | 57.5 g | 70.7 g | |
| Fat | 7.5 g | 6.1 g | |
| Fiber | 15 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN HOT CEREAL | 8 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN HOT CEREAL | 8 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 49 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |