OAT BRAN HOT CEREAL vs 100% WHOLE GRAIN CEREAL QUICK OATS
Nutrition comparison per 100 g serving
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OAT BRAN HOT CEREAL wins in 5 out of 10 nutrient categories
OAT BRAN HOT CEREAL: 5
vs
100% WHOLE GRAIN CEREAL QUICK OATS: 1
(4 ties)
Overview
| Nutrient | OAT BRAN HOT CEREAL | 100% WHOLE GRAIN CEREAL QUICK OATS | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 15 g | 12.5 g | |
| Carbs | 57.5 g | 70 g | |
| Fat | 7.5 g | 6.3 g | |
| Fiber | 15 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN HOT CEREAL | 100% WHOLE GRAIN CEREAL QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN HOT CEREAL | 100% WHOLE GRAIN CEREAL QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 4.5 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |