OAT BRAN HOT CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
OAT BRAN HOT CEREAL wins in 8 out of 15 nutrient categories
OAT BRAN HOT CEREAL: 8
vs
GRANOLA: 4
(3 ties)
Overview
| Nutrient | OAT BRAN HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 420 cal | |
| Protein | 17.5 g | 20 g | |
| Carbs | 62.5 g | 58 g | |
| Fat | 7.5 g | 14 g | |
| Fiber | 15 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 4.5 MG | 5.4 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 625 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3 MG | 0 MG |