OAT BRAN HOT CEREAL vs CRANBERRY WALNUT GRANOLA
Nutrition comparison per 100 g serving
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OAT BRAN HOT CEREAL wins in 12 out of 15 nutrient categories
OAT BRAN HOT CEREAL: 12
vs
CRANBERRY WALNUT GRANOLA: 1
(2 ties)
Overview
| Nutrient | OAT BRAN HOT CEREAL | CRANBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 17.5 g | 9.1 g | |
| Carbs | 62.5 g | 65.5 g | |
| Fat | 7.5 g | 20 g | |
| Fiber | 15 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN HOT CEREAL | CRANBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN HOT CEREAL | CRANBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 625 MG | 0 MG | |
| Sodium, Na | 0 MG | 145 MG | |
| Zinc, Zn | 3 MG | 0 MG |