OAT BRAN COUNTRY STYLE BREAD vs WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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OAT BRAN COUNTRY STYLE BREAD wins in 9 out of 14 nutrient categories
OAT BRAN COUNTRY STYLE BREAD: 9
vs
WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD: 3
(2 ties)
Overview
| Nutrient | OAT BRAN COUNTRY STYLE BREAD | WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 258 cal | |
| Protein | 8.2 g | 1.5 g | |
| Carbs | 49.0 g | 51.5 g | |
| Fat | 4.1 g | 5.3 g | |
| Fiber | 2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN COUNTRY STYLE BREAD | WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN COUNTRY STYLE BREAD | WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 30 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Potassium, K | 122 MG | 50 MG | |
| Sodium, Na | 327 MG | 379 MG |