OAT BRAN COUNTRY STYLE BREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
OAT BRAN COUNTRY STYLE BREAD wins in 10 out of 15 nutrient categories
OAT BRAN COUNTRY STYLE BREAD: 10
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | OAT BRAN COUNTRY STYLE BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 265 cal | 281 cal | |
| Protein | 8.2 g | 5.3 g | |
| Carbs | 49.0 g | 38.6 g | |
| Fat | 4.1 g | 12.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN COUNTRY STYLE BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | OAT BRAN COUNTRY STYLE BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 70 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 327 MG | 596 MG |