Oat bran vs Triticale flour
Nutrition comparison per 100 g serving
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Triticale flour wins in 18 out of 27 nutrient categories
Oat bran: 4
vs
Triticale flour: 18
(5 ties)
Overview
| Nutrient | Oat bran | Triticale flour | Winner |
|---|---|---|---|
| Calories | 40 cal | 338 cal | |
| Protein | 3.2 g | 13.2 g | |
| Carbs | 11.4 g | 73.1 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 2.6 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oat bran | Triticale flour | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 74 UG | |
| Niacin | 0.1 MG | 2.9 MG | |
| Pantothenic acid | 0.2 MG | 2.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG |
Minerals
| Mineral | Oat bran | Triticale flour | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 35 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Magnesium, Mg | 40 MG | 153 MG | |
| Manganese, Mn | 1.0 MG | 4.2 MG | |
| Phosphorus, P | 119 MG | 321 MG | |
| Potassium, K | 92 MG | 466 MG | |
| Selenium, Se | 7.7 UG | 0 UG | |
| Sodium, Na | 1 MG | 2 MG | |
| Zinc, Zn | 0.5 MG | 2.7 MG |