OAT BRAN BREAD vs ENRICHED BROWN 'N SERVE DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BROWN 'N SERVE DINNER ROLLS wins in 10 out of 15 nutrient categories
OAT BRAN BREAD: 3
vs
ENRICHED BROWN 'N SERVE DINNER ROLLS: 10
(2 ties)
Overview
| Nutrient | OAT BRAN BREAD | ENRICHED BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 7.5 g | 7.7 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN BREAD | ENRICHED BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 104 UG | |
| Niacin | 4 MG | 7.7 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN BREAD | ENRICHED BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 308 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 475 MG | 462 MG |