OAT BRAN BREAD vs CINNAMON RAISIN SWIRL SOFT BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
OAT BRAN BREAD wins in 7 out of 15 nutrient categories
OAT BRAN BREAD: 7
vs
CINNAMON RAISIN SWIRL SOFT BAGELS: 5
(3 ties)
Overview
| Nutrient | OAT BRAN BREAD | CINNAMON RAISIN SWIRL SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 255 cal | |
| Protein | 7.5 g | 10.6 g | |
| Carbs | 50 g | 53.2 g | |
| Fat | 3.8 g | 1.6 g | |
| Fiber | 2.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN BREAD | CINNAMON RAISIN SWIRL SOFT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN BREAD | CINNAMON RAISIN SWIRL SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 85 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 475 MG | 266 MG |