OAT BRAN vs OATMEAL

Nutrition comparison per 100 g serving

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OAT BRAN wins in 7 out of 11 nutrient categories

OAT BRAN: 7 vs OATMEAL: 1 (3 ties)

Overview

Nutrient	OAT BRAN	OATMEAL	Winner
Calories	400 cal	400 cal	Tie
Protein	20 g	13.3 g
Carbs	57.5 g	66.7 g
Fat	7.5 g	8.3 g
Fiber	17.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	OAT BRAN	OATMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT BRAN	OATMEAL
Calcium, Ca	100 MG	67 MG
Iron, Fe	6.8 MG	3.6 MG
Potassium, K	600 MG	0 MG
Sodium, Na	0 MG	117 MG

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