OAT BRAN vs FRUIT & NUT CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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OAT BRAN wins in 6 out of 11 nutrient categories
OAT BRAN: 6
vs
FRUIT & NUT CUSTOM MILLED OATMEAL: 3
(2 ties)
Overview
| Nutrient | OAT BRAN | FRUIT & NUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 20 g | 13.0 g | |
| Carbs | 57.5 g | 62.3 g | |
| Fat | 7.5 g | 7.8 g | |
| Fiber | 17.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN | FRUIT & NUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN | FRUIT & NUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 86 MG | |
| Iron, Fe | 6.8 MG | 2.6 MG | |
| Potassium, K | 600 MG | 660 MG | |
| Sodium, Na | 0 MG | 286 MG |