OAT BRAN vs CINNAMON TOAST CRUNCH CRISPY
Nutrition comparison per 100 g serving
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CINNAMON TOAST CRUNCH CRISPY wins in 11 out of 18 nutrient categories
OAT BRAN: 6
vs
CINNAMON TOAST CRUNCH CRISPY: 11
(1 ties)
Overview
| Nutrient | OAT BRAN | CINNAMON TOAST CRUNCH CRISPY | Winner |
|---|---|---|---|
| Calories | 400 cal | 415 cal | |
| Protein | 20 g | 4.9 g | |
| Carbs | 57.5 g | 80.5 g | |
| Fat | 7.5 g | 9.8 g | |
| Fiber | 17.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN | CINNAMON TOAST CRUNCH CRISPY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | OAT BRAN | CINNAMON TOAST CRUNCH CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 317 MG | |
| Iron, Fe | 6.8 MG | 8.8 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 561 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |