OAT BRAN vs AUTHENTIC FREEKEH
Nutrition comparison per 100 g serving
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OAT BRAN wins in 6 out of 11 nutrient categories
OAT BRAN: 6
vs
AUTHENTIC FREEKEH: 3
(2 ties)
Overview
| Nutrient | OAT BRAN | AUTHENTIC FREEKEH | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 57.5 g | 75.6 g | |
| Fat | 7.5 g | 2.2 g | |
| Fiber | 17.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN | AUTHENTIC FREEKEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN | AUTHENTIC FREEKEH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 44 MG | |
| Iron, Fe | 6.8 MG | 2.4 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |