OAT BRAN vs EVERYTHING WITH GARLIC
Nutrition comparison per 100 g serving
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EVERYTHING WITH GARLIC wins in 6 out of 11 nutrient categories
OAT BRAN: 3
vs
EVERYTHING WITH GARLIC: 6
(2 ties)
Overview
| Nutrient | OAT BRAN | EVERYTHING WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 220 cal | 273 cal | |
| Protein | 7.3 g | 15.9 g | |
| Carbs | 41.5 g | 40.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 4.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN | EVERYTHING WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN | EVERYTHING WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.8 MG | 6.1 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 415 MG | 432 MG |