OAT BRAN vs BLUEBERRY FLAVORED PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED PRE-SLICED BAGELS wins in 5 out of 11 nutrient categories
OAT BRAN: 4
vs
BLUEBERRY FLAVORED PRE-SLICED BAGELS: 5
(2 ties)
Overview
| Nutrient | OAT BRAN | BLUEBERRY FLAVORED PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 220 cal | 274 cal | |
| Protein | 7.3 g | 10.5 g | |
| Carbs | 41.5 g | 53.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 4.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN | BLUEBERRY FLAVORED PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN | BLUEBERRY FLAVORED PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 415 MG | 432 MG |