OAT AND SEED CRACKERS vs SESAME RYE CRISPBREAD
Nutrition comparison per 100 g serving
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OAT AND SEED CRACKERS wins in 5 out of 11 nutrient categories
OAT AND SEED CRACKERS: 5
vs
SESAME RYE CRISPBREAD: 4
(2 ties)
Overview
| Nutrient | OAT AND SEED CRACKERS | SESAME RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 350 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 46.7 g | 60 g | |
| Fat | 23.3 g | 7.5 g | |
| Fiber | 13.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT AND SEED CRACKERS | SESAME RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT AND SEED CRACKERS | SESAME RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 400 MG | |
| Iron, Fe | 4.7 MG | 1.8 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 733 MG | 350 MG |