OASIS vs BROWN BREAD WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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OASIS wins in 7 out of 11 nutrient categories
OASIS: 7
vs
BROWN BREAD WHEAT DINNER ROLLS: 3
(1 ties)
Overview
| Nutrient | OASIS | BROWN BREAD WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 205 cal | 275 cal | |
| Protein | 18.2 g | 10 g | |
| Carbs | 36.4 g | 55 g | |
| Fat | 4.6 g | 2.5 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OASIS | BROWN BREAD WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | OASIS | BROWN BREAD WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 341 MG | 350 MG |