OAK FARMS DAIRY vs DAIRY-FREE MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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OAK FARMS DAIRY wins in 7 out of 12 nutrient categories
OAK FARMS DAIRY: 7
vs
DAIRY-FREE MOZZARELLA CHEESE: 2
(3 ties)
Overview
| Nutrient | OAK FARMS DAIRY | DAIRY-FREE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 321 cal | |
| Protein | 9.7 g | 3.6 g | |
| Carbs | 5.3 g | 25 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAK FARMS DAIRY | DAIRY-FREE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OAK FARMS DAIRY | DAIRY-FREE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 407 MG | 679 MG |