O ORGANICS vs SUPER SEED BREAD
Nutrition comparison per 100 g serving
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SUPER SEED BREAD wins in 6 out of 11 nutrient categories
O ORGANICS: 4
vs
SUPER SEED BREAD: 6
(1 ties)
Overview
| Nutrient | O ORGANICS | SUPER SEED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 46.9 g | 46.7 g | |
| Fat | 1.6 g | 7.8 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | SUPER SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | O ORGANICS | SUPER SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 4.4 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 438 MG | 356 MG |