O ORGANICS vs EVERYTHING WITH GARLIC
Nutrition comparison per 100 g serving
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EVERYTHING WITH GARLIC wins in 6 out of 11 nutrient categories
O ORGANICS: 4
vs
EVERYTHING WITH GARLIC: 6
(1 ties)
Overview
| Nutrient | O ORGANICS | EVERYTHING WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 9.4 g | 15.9 g | |
| Carbs | 46.9 g | 40.9 g | |
| Fat | 1.6 g | 5.7 g | |
| Fiber | 3.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | EVERYTHING WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | O ORGANICS | EVERYTHING WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.1 MG | 6.1 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 438 MG | 432 MG |