O ORGANICS vs CROUTONS
Nutrition comparison per 100 g serving
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O ORGANICS wins in 6 out of 10 nutrient categories
O ORGANICS: 6
vs
CROUTONS: 2
(2 ties)
Overview
| Nutrient | O ORGANICS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 46.9 g | 71.4 g | |
| Fat | 1.6 g | 14.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | O ORGANICS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 438 MG | 929 MG |