O ORGANICS vs TUSCAN
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN wins in 5 out of 10 nutrient categories
O ORGANICS: 4
vs
TUSCAN: 5
(1 ties)
Overview
| Nutrient | O ORGANICS | TUSCAN | Winner |
|---|---|---|---|
| Calories | 250 cal | 276 cal | |
| Protein | 12.5 g | 8.1 g | |
| Carbs | 46.9 g | 56.8 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | TUSCAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | O ORGANICS | TUSCAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 469 MG | 489 MG |