O ORGANICS vs MILLET & FLAX BAGELS
Nutrition comparison per 100 g serving
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O ORGANICS wins in 7 out of 10 nutrient categories
O ORGANICS: 7
vs
MILLET & FLAX BAGELS: 2
(1 ties)
Overview
| Nutrient | O ORGANICS | MILLET & FLAX BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 46.9 g | 52.3 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | MILLET & FLAX BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | O ORGANICS | MILLET & FLAX BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 469 MG | 105 MG |