O ORGANICS vs LAVASH BREAD
Nutrition comparison per 100 g serving
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O ORGANICS wins in 6 out of 10 nutrient categories
O ORGANICS: 6
vs
LAVASH BREAD: 2
(2 ties)
Overview
| Nutrient | O ORGANICS | LAVASH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 304 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 46.9 g | 60.7 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | LAVASH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | O ORGANICS | LAVASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 469 MG | 304 MG |