O ORGANICS vs COUNTRY POTATO BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
O ORGANICS: 5
vs
COUNTRY POTATO BREAD: 5
(1 ties)
Overview
| Nutrient | O ORGANICS | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 46.9 g | 57.8 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | O ORGANICS | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 469 MG | 556 MG |