O ORGANICS vs WHOLE GRAIN GREENWHEAT FREEKEH
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN GREENWHEAT FREEKEH wins in 6 out of 10 nutrient categories
O ORGANICS: 2
vs
WHOLE GRAIN GREENWHEAT FREEKEH: 6
(2 ties)
Overview
| Nutrient | O ORGANICS | WHOLE GRAIN GREENWHEAT FREEKEH | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 72 g | 71.1 g | |
| Fat | 3 g | 2.2 g | |
| Fiber | 6 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | WHOLE GRAIN GREENWHEAT FREEKEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | O ORGANICS | WHOLE GRAIN GREENWHEAT FREEKEH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Sodium, Na | 20 MG | 0 MG |