O ORGANICS vs TRI-COLOR QUINOA
Nutrition comparison per 100 g serving
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TRI-COLOR QUINOA wins in 5 out of 10 nutrient categories
O ORGANICS: 3
vs
TRI-COLOR QUINOA: 5
(2 ties)
Overview
| Nutrient | O ORGANICS | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 340 cal | 381 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 72 g | 71.4 g | |
| Fat | 3 g | 6.0 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | O ORGANICS | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.2 MG | 4.3 MG | |
| Sodium, Na | 20 MG | 0 MG |