O ORGANICS vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 10 nutrient categories
O ORGANICS: 4
vs
BAKERY FRESH GOODNESS: 5
(1 ties)
Overview
| Nutrient | O ORGANICS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 250 cal | 242 cal | |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 43.8 g | 51.6 g | |
| Fat | 3.1 g | 7.4 g | |
| Fiber | 6.2 g | 12.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | O ORGANICS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 469 MG | 642 MG |