O' DOUGHS vs GOLDEN WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN WHEAT HAMBURGER BUNS wins in 6 out of 10 nutrient categories
O' DOUGHS: 3
vs
GOLDEN WHEAT HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | O' DOUGHS | GOLDEN WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 200 cal | 219 cal | |
| Protein | 4.7 g | 17.2 g | |
| Carbs | 38.8 g | 26.6 g | |
| Fat | 2.9 g | 12.5 g | |
| Fiber | 4.7 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | O' DOUGHS | GOLDEN WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 109 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 588 MG | 547 MG |